Organic chickpea flour
Stone ground High fibre and protein
Ingredients
Organic chickpea flour. May contain cereals containing gluten, soy.
Recipe
Omelette in the oven
Ingredients for 4 people:
– 200 g of chickpea flour;
– 300 g of vegetables;
– 1 small red onion;
– 400 g of water;
– turmeric powder to taste;
– salt to taste.;
– extra virgin olive oil to taste
Method:
Cut the previously washed vegetables and chop the onion. Put the flour in a bowl together with the turmeric and salt, pour the water slowly and at the same time mix with a whisk to avoid lumps, incorporate the vegetables and onion. ne a pan with parchment paper, grease it with a drizzle of oil and pour the mixture into it, bake and bake in a hot oven at 180 ° C for about 40 minutes or until golden brown. When cooked, remove from the oven and serve still hot.
Average nutrition information per 100 gr.
Energy: 1586 kJ / 376 kcal
Fat: 4,9 g
of which saturates: 0,6 g
Carbohydrate: 54 g
of which sugars: 3,7 g
Fibre: 9,9 g
Protein: 24 g
Salt: 0,01 g



